Forced Reps & Drop Sets will DESTROY Your Back | Alyssa Kiessling Training Vlog
Автор: Iron Rebel
Загружено: 2025-04-16
Просмотров: 2241
Chapters
0:00 - Intro: Big Back Day Begins
0:09 - FreeMotion Lat Pulldown (Angle 90 Grips)
1:45 - Arsenal "Humbler" T-Bar Rows (Warmup)
2:42 - Partner-Assisted Forced Stretch Sets
4:42 - Heavy Partner-Assisted Positives
6:35 - Triple Drop Set for Conditioning
8:59 - Partner-Assisted Stretch Technique
10:37 - Barbell Rows + Arm Pump Check
11:38 - Deadlifts for Posterior Chain
13:13 - Final Stretch Set with Neutral Grip
15:18 - Cable Curls & Hammer Curl Talk
16:01 - Pro Tip: “Make Your Veins Pop”
17:10 - Arm Training Continues
18:16 - Posing: Rear & Front Double Biceps
18:56 - Outro: That’s a Wrap
Welcome back to the Iron Rebel YouTube channel. Today we’re diving into a full-on back day built for size, detail, and that grainy, stage-ready look with Alyssa "The Classical Queen" Kiessling
You’ll see:
• Partner-assisted stretching and forced reps
• Arsenal T-Bar Rows, FreeMotion Lat Pulldowns, Deadlifts, and more
• Drop sets, heavy pulls, and raw unfiltered training insights
If your rear double bicep needs to stand out on stage—or you just want a thicker, more conditioned back—this is the blueprint. Watch till the end for some bonus arm work and posing.
Athlete: Alyssa Kiessling
Shop: www.ironrebel.com
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