Why Most Runners Fail on Race Day (And Don’t Even Realize It)

📈 Get your free 8-week guide to Racing 1% smarter with small weekly tweaks here - https://dlakecreates.com/racetoolkitfree
🎧 Listen, read and learn more here https://dlakecreates.com/racefailmara...

Timestamps
[00:19] What You'll Learn
[02:48] I Learned What Not To Do In the Marathon
[03:51] Use This Free Training Plan To Run Your Best
[04:47] I Learned What Not To Do In the Marathon With This
[06:16] The Fix For Race Day Fails
[07:07] Marathon Hydration/Nutrition Drama Continues
[07:37] Learning From My Mistakes Mid-race

What if the secret to marathon success isn't running more miles, but spending more time rehearsing the tiny details everyone ignores?

Key Takeaways
1. Race-day prep matters more than fitness. Small things like water and fueling can make or break your race, even if you're in great shape.
2. Practice your race plan ahead of time. Don’t wait until race day to figure out how you’ll drink water or take gels—practice it during training.
3. You don’t need to train harder to race better. Maintaining a base and peaking smartly for a few weeks can keep you fresh and reduce burnout.

Links & Learnings
📈 Get your free 8-week guide to Racing 1% smarter with small weekly tweaks here - https://dlakecreates.com/racetoolkitfree
🎧 Listen, read and learn more here https://dlakecreates.com/racefailmara...
Get all 17 race day tools in the kit here - https://dlakecreates.com/racetoolkit
Instagram –   / dlakecreates  
Strava –   / strava  

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—3 Tiny Mistakes That Destroyed My Marathon (And the Fix)
— Don’t Make This Race Day Nightmare Mistake (Do this instead)
-- Why Most Runners Fail on Race Day (And Don’t Even Realize It)
The Hidden Marathon Killers No One Warns You About
Ignore These 3 Training Errors and Say Goodbye to Your PR
3 Race-Day Traps You’ll Only Notice When It’s Too Late
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Run Your Best Marathon: 3 Mistakes You MUST Fix
The 3 Biggest Marathon Race Day Mistakes - Do This Instead
Top 3 Marathon Race Day Mistakes - Avoid These