How to Cook Without Oil | Mastering Diabetes | Carleigh Bodrug and Robby Barbaro

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

How to cook without oil. And is oil-free cooking easy? Self-trained, plant-based chef, food blogger and the founder of the social media community plantyou, Carleigh Bodrug shares her tips on how to cook your whole foods without oil. Carleigh is not living with any kind of diabetes but she's all in for an oil-free living. And apparently, she's not finding it as an intimidating process. Supporting this view, Robby Barbaro also shares his idea on how to make your plant-based meals not just nutritious but also fun to do without using oil. What could be these tips?

How to cook your vegetables without oil is a must-have skill when you're living with diabetes. Remember the Red Light Foods category? Oils of any kind belong to this category. Mastering Diabetes recommends for the foods in this category be removed from your fridge, your kitchen cabinets, and most importantly your plate. The Red Light Foods have been documented by evidence-based research to cause insulin resistance, increase your blood glucose, and promote chronic diseases. You've got to cook your whole foods without oil.


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