''High Volume'' Arm Workout & Low Carb Meal (with Advice & Commentary)
Автор: Beastmode Jones
Загружено: 2016-06-14
Просмотров: 73641
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Arm Workout
*warmup with 4 to 5 sets of dips and chin-ups
Weighted Dips with Reverse Curls- 5 sets of 8-10 reps
Close Grip Hammer Strength Press with Hammer Curls- 5 sets of 8-10 reps
Dumbbell Tricep Extension with Barbell Curl- 5 sets of 8-10 reps
Concentration Curls with Tricep Pressdowns- 5 sets of 8-10 reps
*finished workout with 50 diamond pushups
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