The Proper Technique for a Sit-Up: 3D Animation of Muscles in Motion

Learn the proper technique for a sit-up by going underneath the skin and seeing anatomy in action.                                                    

For more videos, visit http://muscleandmotion.com created by Amit Gal Alon            
                                                           
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Watch detailed videos of strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform.
Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos!
See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia!
Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training.
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Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution.

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