Maharishi Yoga Asanas 25mins

Take a break for yourself and use this sequence to prepare the body for meditation. Maharishi Yoga Asanas are a gentle way to enliven the intelligence of your body, providing toning to your core and legs and promoting deep rest. Move as slow or as quick as you would like. Please make this your own experience and do what serves you best.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

a wall

a blanket

blocks

pillows

bolster

strap

wedge

chair -Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

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As always, please consult a physician before beginning any physical activity.