The ONLY 3 Side Delt Exercises You Need to Build CAPPED Delts

Everyone male fitness aesthetics chaser wants capped delts to go with a nice wide shoulder / V-taper / Dorito look. The main muscle directly contributing to capped delts are the side delts or lateral deltoids. Luckily, training the side delts isn’t all that complicated. In this video, I show the ONLY 3 side delt exercises you need to grow your side delts optimally based on emphasizing different portions in the range of motion of a lateral raise.

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Timestamps:
Intro 0:00
Dumbbell Chest-Supported Lateral Raise 0:53
Unilateral Cable Lateral 2:15
Machine Lateral Raise 5:05
Cable Y-Raise / Behind-the-Back Lateral Raise Superset 7:27

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