20 Minutes with Cardio Rebounder - from lighterliving by Marjolein Brugman
Автор: lighterliving
Загружено: 2021-06-12
Просмотров: 25246
Get ready on your reformer with the Cardio Rebounder on one black and red cord.
A full 20 minutes intermediate workout to lose weight, improve your heart health and get lots of ideas on just how to keep moving.
Tips
✅ Add a Warm Up Footwork before and a Cool Down Stretching after this video.
💚 💚 💚
𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝗿𝗲𝗲 𝘃𝗶𝗱𝗲𝗼!
This is one of the many videos that you can find in my lighterliving video library!
Quick routines and classes with your #aeropilates focused on different issues or areas of you body.
On https://lighterlivinglibrary.com (where a free trial is available 💚) — or by joining the YouTube Membership (https://youtube.com/lighterliving/join), you can access the 𝘧𝘶𝘭𝘭 collection of workouts: basic, intermediate and advanced.
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