I Really Don't Know How Long Until I Can Walk Again 🤷🏽♂️ — Road To Recovery Ep. 1 (FOLLOW ALONG)
Автор: Rope Rage
Загружено: 2024-06-27
Просмотров: 412
The human body is an amazing thing 🧠
Road to Recovery workout. Olympic ring pull ups, dips, and resistance band work.
A few weeks ago I had a serious knee injury at the gym, it’s likely a torn meniscus or ligament. Doctor says I might need surgery. Here’s what I did the day after the injury.
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Have you got YOUR Redefining Rage handbook? 📚 : https://www.roperage.co.uk/shop
📒Over 50 chapters
✍️ 30 clear photographs and drawings (contributed by artists in this fitness community) to bring all the information and concepts to life.
😅 With some hilarious stories of past failures and detailed, science-based explanations of techniques, this handbook is suited for anyone who wants to accelerate their journey of jump rope mastery.
ALSO, if you're using Instagram Threads, I'll be sharing a lot of in-depth tips on improving technique and boosting longevity with your training:
🧵 T H R E A D S: https://www.threads.net/@rope_rage
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