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Get Your First Pull Up | Best Progression for Beginners
Автор: The Run Experience
Загружено: 2021-09-08
Просмотров: 21830
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Pull-ups aren't just for "strong" people or super-athletes! ANYONE is capable of getting their first pull-up...using the right progression of course! Follow these 3 beginner-friendly drills to get your first strict pull-up before the end of the year!
Resistance Bands: https://bit.ly/38zCXWG
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