Full Sissy Squat Progression to Get Strong Knees
Автор: Vulcan Performance
Загружено: 2024-06-24
Просмотров: 4601
It's not easy. I'd even say it is hard. But it can be learned. Join Dr. Sean Hiller in learning the Sissy Squat and using it to strengthen your knees.
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✅Freedom Fitness: https://collabs.shop/k1mbsp
👉Tools that can Help You Get Out of Pain
✅ Plyo Box: https://collabs.shop/kgby9s
✅ Balance Pad: https://collabs.shop/sfjvl8
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Music by CreatorMix.com
CHAPTERS
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0:00 Strengthen Your Knees
0:18 Sissy Squat
0:48 Let's Go
1:00 What You Need
1:20 Progression
3:48 Build into Routine
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#sissysquat #strongknees #getstrongknees #kneestrengthening #kneestrength
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