20 Minute Vinyasa Flow (Energise Series Pt 7 - 06 Sept '23) Day 10 Challenge
Автор: Two Birds Yoga
Загружено: 2023-09-05
Просмотров: 7032
This is a 20 minute vinyasa flow to rejuvenate your whole body. Part 7 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.
Class moves at uptempo pace without being rushed and features accessible postures that will make you feel more alert, focused and energised. Enjoy!
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Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/2sg...
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