You need to do this after every run | recovery routine for runners

Happy Sunday my loves! There is nothing better than doing a run on a Sunday. You know what? I have my race today that I trained for the past weeks. So I will definitely need this stretch today. Who joins me?

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.