Total Carbs vs Net Carbs - Keto Rewind Total Carb Challenge - How I Utilize Bridges For Hunger

I decided the challenge for the month of August will be a total carb challenge. I've never tracked total carbs before. I lost 125 pounds using net carbs but as I get closer to my goal weight I'm going to push myself hard to finish by tracking total carbs. Stay tuned for the total carb meal plan and shopping list!

This is a great article for learning about total carb vs. net carbs: https://keto-mojo.com/article/differe...

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Anywhere Tank: https://shrsl.com/2ehoq
White Shift Light Bike Shorts: https://shrsl.com/2ehos

**Keto Rewind Discount Links**

Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies)
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Code: KETOREWIND15 for 15% off all individual products

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Grilling Mats: https://amzn.to/3gBeMtF
Food Scale: https://amzn.to/2zZT2Hv
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Garmin watch: https://amzn.to/31p6lfP

FOLLOW my other social media accounts:
  / ketorewindandsupport  
www.instagram.com/keto_rewind
www.facebook.com/ketorewind

I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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