The Ultimate Lifting Technique | Champion’s Mindset

Have you ever heard of the lifting technique called compensatory acceleration?

This method isn’t talked about enough, but it embodies the mindset of a champion. It’s one of the best lifting techniques for building both your body and your mind. Practicing compensatory acceleration will help you develop explosive strength, improve speed training results, and become more focused in and out of the gym.

If you want to maximize your strength, speed, and power training, you can’t let your reps go to waste. Most lifts (like the squat and bench press) get easier at the top. That’s where many lifters coast without realizing it. Compensatory acceleration says: NO. Push through and dominate every inch of the movement.

Bringing that level of focus and intensity to every set will unlock new levels of athletic performance, explosive power, and mental toughness.

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Time Stamps

0:00 - 0:40 - Compensatory Acceleration - Champion Mindset
0:41 - 2:16 - How and Why | Compensatory Acceleration
2:17 - 3:50 - When Not to Use This Technique
3:51 - 4:25 - Application and ProgressionFollow us on Social Media:
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