Build the Perfect Training Program | 3 Key Tips You Must Know
Автор: Immortal Power
Загружено: 2025-11-17
Просмотров: 104
Are you tired of training hard but not seeing the results you want? In this video, I break down how to build the perfect training program using 3 core principles that will help you maximize strength, speed, endurance, and muscle growth— all while avoiding overtraining and injury. Having a proper training program goes a long way in you reaching your peak performance.
You’ll learn:
-The Less-to-More Principle:
-Rotating Stimulus Principle
-Directionality Principle
Whether you’re a high school athlete, college player, or recreational lifter, these science-based principles will help you train smarter, not just harder, and achieve long-term athletic success.
#TrainingProgram #AthleteDevelopment #strengthandconditioning #sportsperformance
#bodypowertraining #weightlifting #sports #trainingtips #lifting
Other Videos to Watch:
Creating a Program Playlist - • Creating Training Programs
How to Warm up for Lifting - • How to Warm Up for Lifting | Boost Strengt...
Exercise Technique Playlist - • Exercise Technique
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