DAY 14 💚 10 min Morning Yoga & Pilates - GENTLE STRETCH - Yogalates Challenge

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Good morning everyone, here we are at the end of week 2 of our challenge together, I'm so proud of you! This is day 14 of the 30-day yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will combine yoga and Pilates to help you release tension from your body and improve overall flexibility. Enjoy!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra