15min Core 003
Автор: Nick Carling - IGNITE Endurance
Загружено: 2025-11-23
Просмотров: 34
Fire up your abs with this fast, effective 15-minute core workout designed to build strength, stability, and better performance for running, triathlon, and everyday movement. No equipment needed — just follow along and feel your core light up with guided exercises that target your abs, obliques, and lower back. Perfect for beginners to advanced athletes looking for a quick, efficient session.
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Disclaimer: Always listen to your body and modify as needed. Consult a healthcare professional before starting any new exercise activity or program.
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