Strong, Feminine, Toned | 15-Min Barre Upper Body at Home
Автор: Sammie B Fitness
Загружено: 2025-11-04
Просмотров: 112
Feel that beautiful burn in just 15 minutes! This barre-inspired upper body session uses body weight, light dumbbells, and a Pilates ball to sculpt your arms, shoulders, and posture — the feminine way.
This short and effective Barre Upper Body Workout blends the grace of Pilates with the strength and control of barre fitness.
You’ll tone and strengthen your arms, shoulders, back, and core using just a Pilates ball and light weights — perfect for busy women wanting a quick, feel-good session at home.
As a women’s fitness coach specialising in barre, strength, and mobility, I’ll guide you to move with intention and connect deeply to your body — no overtraining, just mindful, feminine strength.
✨ You’ll get:
A 15-min barre arm & posture workout
Bodyweight + light weights + Pilates ball options
A strong, lengthened, and confident upper body
That post-class glow you love
If you’re craving consistency, confidence, and workouts that fit your busy life — you’ll love this one.
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