The Fear of Judgment: How to Stop Worrying About What Others Think
Автор: Your Anxiety Toolkit
Загружено: 2025-04-07
Просмотров: 901
In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
What You’ll Learn:
-Why caring what others think isn’t a problem—but fearing it can be
-How the Spotlight Effect tricks your brain into thinking everyone’s watching
-The real voice behind your fear of judgment (hint: it’s not other people)
-A powerful mindset shift to stop performing and start connecting
-How to use Rejection Therapy to build confidence and resilience
Online Courses for OCD:
https://www.cbtschool.com/erp-school-lp
https://www.cbtschool.com/erp-ceu-sal...
https://www.cbtschool.com/mindfulness...
Online Course for Time Management:
https://www.cbtschool.com/timemanagement
Online Course for Hair Pulling or Skill Picking
https://www.cbtschool.com/bfrb-school
Online Course for Depression:
https://www.cbtschool.com/depression
Online Courses for Anxiety & Panic:
https://www.cbtschool.com/overcominga...
https://www.cbtschool.com/meditationv...
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