7 Minimalist Habits for Better Mental Health

In this video, I go through 7 minimalist habits for better mental health. Also, if you want some simple living tips to help reduce stress, watch this video    • 12 Simple Living Tips for Less Stress and ...  

📘 Buy Essentialism by Greg McKeown (Affiliate Link) https://geni.us/kY2YN8q

StepChange Debt Charity https://www.stepchange.org/

Join my Patreon for exclusive content   / thiseditedlife  

Join this channel to get access to exclusive perks:
   / @thiseditedlife  

🔔 SUBSCRIBE for more videos    / @thiseditedlife  

📰 Sign up for my regular newsletter https://thiseditedlife.com/newsletter/

✅ LET'S CONNECT
Website https://thiseditedlife.com/
Instagram   / thiseditedlife  

SUPPORT THE CHANNEL
❤️ If you find my content helpful and would like to help support my channel, please consider buying me a coffee. All money gets reinvested into the channel. Thank you! https://www.buymeacoffee.com/thisedit... ☕

Whilst many people associate Minimalism with decluttering, fundamentally it’s more about reclaiming your time, energy, and money for things that truly matter, and it can have huge benefits for your mental health.

DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.

MUSIC
https://creatormix.com/

CHAPTERS
0:00 Minimalism is good for mental health
0:19 Say "no" more often
1:26 Stop trying to do everything
2:15 Aim for progress, not perfection
3:09 Declutter your physical space
3:28 Tidy as you go along
3:49 Stop doing things you don't enjoy
5:07 Be mindful about your finances