Full Body Yoga for the Solar Eclipse | Yoga for Mind-Body Healing (Sunday Ritual - Week 17)

Full Body Yoga for Flow to Honor the Solar Eclipse and Autumn Equinox. This gentle yoga flow helps you rest your nervous system by sensing into the balance of light and dark in our external and internal landscapes to find stress and anxiety relief.

Therapeutic yoga supports mind-body healing and helps regulate your nervous system through breathwork and gentle movement.

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Sunday Yoga Ritual is a space to regulate your nervous system, cultivate awareness and balance your energies so you can find stress relief and resilience all week long.

✨ What you’ll find in today’s flow:
00:00 Intro: Cosmic Weather Report Solar Eclipse and Autumn Equinox
02:05 Arrival Breath: Kalabhati (Skull Shining Breath) for Clarity
05:17 Gentle Movement Begins: Balance Light + Dark with Cat/Cow, Sun Salutations and Postures for Low Back Pain
23:38 Savasana: Integration and Mindfulness
27:55 Final Meditation: Vagal Toning Exercise and Awakening

Please practice responsibly.
This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace.


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✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home.

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Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace. YOU belong here. 💛




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