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IIFYM is Ruining Post Show - J3U Podcast // Eps.142
Автор: J3 University
Загружено: 2024-09-17
Просмотров: 2451
Описание:
In this episode, John and Luke discuss how IIFYM might be killing your progress post show.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...
The Female Module
https://j3university.com/funnel/femal...
Timestamps:
Intro 00:00
Residual Intake 01:49
Palatable Foods 06:15
Time Management 16:00
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