KETO SHEPHERD'S PIE. How to Make Low Carb Cottage Pie. High Protein Keto Dinner.

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Welcome to my kitchen! Today, I'm excited to share with you a delicious and satisfying Keto Shepherd's Pie, also known as a Cottage Pie.

In this recipe, I've swapped out traditional mashed potatoes for a creamy cauliflower mash, keeping all the comforting flavors without the extra carbs. The filling is made with seasoned ground beef and vegetables, creating a rich and savory base.

🥩 INGREDIENTS FOR THE MEAT LAYER:
1,5 pound of beef mince (700 grams)
1 middle onion
1 carrot
bunch of celery (optional)
1/2 stick of butter (50 grams)
2 tbsp olive oil (30 ml)
3 tsp natural tomato paste (30 grams)
3 garlic cloves
1 tbsp of dry rosemary and thyme mix
1/4 cup dry red wine (60 ml)
1/2 cup bone broth or chicken broth (120 ml)
1 tsp of salt
pinch of black pepper

🍠 INGREDIENTS FOR THE POTATO LAYER:
2 pounds of cauliflower (around 1 kg)
1 cup parmesan cheese + 2 tbsp on top (80 grams)
2 bay leaves
3 egg yolks
1 tbsp of salt
1 tsp xanthan gum

🥑 MACRONUTRIENTS PER PORTION (8 portions for the whole pie):
Calories: 412 kcal
Protein: 30.8 g
Fat: 31.4 g
Net Carbs: 9.6 g

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Thanks for watching, and happy cooking!

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