8-Minute Weighted Abs Workout (Follow Along)
Автор: PHLEX
Загружено: 2026-01-25
Просмотров: 19
This 8-minute weighted abs follow-along workout is an advanced ab session using just one dumbbell (5–10 lbs). The workout challenges all areas of the abs with controlled, intentional movements designed to build real strength, not just burn.
Best suited for those with training experience. Modify or rest as needed.
✔ Follow-along
✔ One dumbbell only (5–10 lbs)
✔ Advanced level
✔ No talking — just movement
Add this workout to the end of your training session or use it as a focused ab finisher.
If you found this helpful, subscribe for more efficient, no-fluff workouts.
SUBSCRIBE to PHLEX:
→ @phlexfitness9622
CONTACT PHLEX→ phlexfitbusiness@gmail.com
FOLLOW PHLEX:
→ Instagram - @phlex_fitness
→ Facebook - @phlex-fitness-100954237914951
→ TikTok - @phlexfitness
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
