Summer Fitness: Yoga for Staying Healthy & Strong

Always wanted to try yoga, but had questions? Fear? Or just plain apprehension? It's totally understandable! Looking at all the bendy people in videos and in studios can make anyone with no experience take a loooongg pause.

First, I want to super apologize that my gaze is off-center. I'm trying out some new devices and didn't realize I was speaking to the second camera the whole time. Ooopss soweees! But I wanted to share my history with yoga and how its become a mainstay in my life. My way of doing this is also by sharing a session with you. It's designed for those of you out there who've always wanted to try it, but never have. Thumbs up if you'd like to see more! You can immediately go to 5:37 if you'd like to skip the intro. Hope you like it!

xoxo











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