No Gym? No Problem! Maintaining Muscle with Science

Here's a video I put together for trained individuals who are looking for the best way to maintain and even build muscle mass when access to a gym is limited. Perfect for enduring prolonged training breaks and/or to make the most of bodyweight training. I discuss lifestyle, nutrition, and fitness recommendations that are supported by the best and latest scientific literature. My first YouTube video, inspired by the #COVID-19 pandemic!

To see more of my science-based lifestyle, fitness, and nutrition content, check out my Instagram page:

  / andrespreschel  

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Help SUPPORT the channel by:

1. Trying one of my training programs: → https://calendly.com/andrespreschel


2. Checking out what my sponsors have to offer:

▹ BIOSTRAP (Wearable Health Platform of the Future)
‣ https://biostrap.com
‣ Use discount code HOLYFIT to save 10%

▹ Ra Optics (The Best Blue-Light Blockers in the world!)
‣ https://raoptics.com
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▹ EarthRunners Sandals (Reconnecting Feet with Nature)
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‣ Use discount code Holyfit to save 10%
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Follow me on social media:

INSTAGRAM ‣   / andrespreschel  
LINKEDIN ‣   / andrespreschel  

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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...
https://translational-medicine.biomed...
https://www.nejm.org/doi/full/10.1056...
https://www.gwern.net/docs/longevity/...


MUSIC BY

Alejandro Preschel
www.instagram.com/prodbyalejandro



Filmed by Andres Preschel using the DJI Osmo Pocket and edited by Lincoln Rodon with Adobe Premiere

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About me: I'm extremely passionate about helping others achieve a healthier mind, body, and quality of life through science and a believer that the knowledge to be a healthier human being should be as accessible as possible. I have a background in Exercise Physiology and Psychology and I’m pursuing a Master’s Degree in Nutrition for Health and Human Performance Fall 2020 at the University of Miami. #UMiami #GoCanes

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Disclaimers: Andres Preschel is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Andres Preschel will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.