TURNOUT WORKOUT for Strength & Stability
Автор: Everyday Ballet
Загружено: 2021-07-09
Просмотров: 12351
#everydayballet #balletathome #ballerinabody
This ballet workout strengthens and tones turnout muscles (inner-thighs, hamstrings, gluteals, and core) to improve ballet technique. Be sure to have a mat or towel handy. It's important to understand the basics of turnout before attempting these ballet conditioning exercises so be sure to see my "How to Turn Out Correctly" video for more ballet instruction on turnout: • How to TURN OUT CORRECTLY
Happy Dancing!
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/balleri...
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: https://www.everydayballet.com/take-a...
Sign up for my Newsletter: https://www.everydayballet.com/newsle...
Contact me: tiekka@everydayballet.com
Website: https://www.everydayballet.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
