Chair Yoga for Seniors & Beginners | Upper Back, Neck and Shoulder Pain Relief

Hi everyone,
In this gentle chair yoga routine, we’ll focus on relieving tension and improving mobility in the upper back, neck, and shoulders. Whether you're a senior, beginner, or just looking for a calming stretch, these poses are perfect for easing stiffness and enhancing flexibility. Follow along to feel relaxed, refreshed, and ready to move with more ease!
Benefits:
• Relieves upper back, neck, and shoulder tension
• Improves mobility and posture
• Suitable for all ages and fitness levels
Grab a chair, take it at your own pace, and let’s get started!
#ChairYoga #NeckAndShoulderRelief #gentleyoga

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