San Dan Gi: Stepping Better for Goju Ryu

What better way to train stepping basics than San Dan Gi? An essential part of Goju Ryi, san dan gi combines stepping basics with striking basics, while building stamina, lower body strength, reaction time and more.

Zoe and Claire reunite and try their best to stay focused this time. Brian is safely behind the camera.

Chapters:
00:00 - Intro
00:55 - Sanchin dachi (hourglass stance)
01:55 - Zenkutsudachi (forward stance)
03:15 - Shikodachi (straddle/sumo stance)
04:15- Neko ashi dachi (Cat stance)
04:59 - San dan gi intro
07:03 - Is san dan gi self defence?
07:44 - First basic version
08:59 - Basics under pressure
10:01 - Variation 1
10:38 - Variation 2
11:21 - Variation 3
11:56 - Variation 4
12:25 - Varation 5
13:32 - Variation 6
14:05 - Summary
14:54 - Bloopers


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