Build Mobility + Protect Your Shoulders | 3 Key Climber Drills
Автор: Climb Strong
Загружено: 2025-09-08
Просмотров: 7857
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For climbers, strong shoulders are only part of the picture - good mobility is what keeps you healthy and moving efficiently on the wall. In this video, Steve Bechtel shares his top 3 shoulder mobility drills, showing you exactly how to build range of motion, improve overhead positions, and protect against common injuries.
You’ll learn:
👉 Steve’s go-to mobility drills for climbers
👉 The difference between flexibility, stability, and mobility
👉 Why good mobility transfers so well to higher performance
Whether you’re fighting tight shoulders, dealing with aches, or just want to move better on rock, these simple drills will help you climb stronger and stay injury-free.
For training plans, coaching, and resources, visit http://www.climbstrong.com
#ClimbStrong #ShoulderMobility #SteveBechtel #SportClimbing #TurkishGetUp #ShoulderHealth #TrainForClimbing #ClimbingTraining #RockClimbing
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