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How to work hip abductor muscles with bodyweight
Автор: StreamFITtv
Загружено: 2014-11-11
Просмотров: 13020
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http://www.StreamFIT.com
Get ready to channel your inner Jane Fonda! I received a question from a follower about how to hit your hip abductor muscles with just your bodyweight. So I put together this video showing a handful of great options to hammer your lateral/outer glute muscles with no equipment needs whatsoever. Do each move for 10-20 reps or for as many as you can before you start speaking a foreign language. And don't overlook these booty-building moves because they will help you keep your knees out when you squat, land from a jump, or are give birth (joking). #YourBodyIsYourBarbell #Hips #Glutes #JaneFonda
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