Fat-Burning Strength Training? It’s Real. Try This.

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🎬 In This Video
It sounds like a contradiction, right? Strength training… to burn fat? But here’s the truth: When you train the right way—With the right intensity, the right structure—And with the right support in your system—You can build strength and burn fat in the same workout. It’s called metabolic strength training. And today, we’re going show you exactly how to do it—using just two dumbbells, thirty minutes, and one key ingredient that makes it all possible.


📍Chapters
0:00 - Intro
0:55 - How it works
1:30 - The workout
3:36 - Why Crea-Tech?
5:07 - What to do next...

🏋️‍♀️ Workout
Perform each superset for the reps and time duration below. Complete 3 rounds of each superset before moving on to the next.

• Exercise #1A: Dumbbell Clean to Squat Press – 10 reps
• Exercise #1B: Fast Mountain Climbers – 30 seconds
• Exercise #2A: Dumbbell Romanian Deadlift to Row – 12 reps
• Exercise #2B: Jump Squats – 30 seconds
• Exercise #3A: Renegade Row – 8 reps per side
• Exercise #3B: Lateral Hops Over Dumbbell – 30 seconds
• Exercise #4A: Dumbbell Thrusters – 10 reps
• Exercise #4B: Burpee to Jump Tuck – 30 seconds

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