Peripheral Vision Exercise - Human vs. Spider Vision

Improve peripheral vision by learning from spider vision in this simple and profound exercise based on the Feldenkrais Method. Spiders have 6-8 eyes. Humans have the ability to imagine and use our senses to improve our movement simulating the eyes of the spider and as you will see--- improve our peripheral vision.

This short Feldenkrais lesson is done seated on a chair. This eye exercise helps with how to refresh eyes, improve peripheral vision, improve balance, relax head and how to relax neck and deeply relax eyes.

A different version of this lesson is available on Patreon in the Spider Wisdom series in Lesson #2. https://www.patreon.com/SensingVitali...

Please join me on Patreon for recordings or live online classes working with nature lessons and the Feldenkrais Method®. These lessons will help you move, think and expand your connection with mind/body/spirit and the environment around you.

You can sign up for my newsletter with upcoming nature series at: https://www.sensingvitality.com

Thanks for your comments, subscribing and liking.

Thanks also to our spiders who help keep this planet in balance.

Annie Thoe

https://www.patreon.com/SensingVitali...
https://www.sensingvitality.com