Improve Your Hip Flexibility - Yoga for Climbers
Автор: Lattice Training
Загружено: 2022-06-27
Просмотров: 112923
Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has worked for years teaching yoga and working specifically with climbers to improve flexibility and strength. Her knowledge and skill is excellent! Go check out Sid's yoga account Northern Soul Yoga (@northern_soul_yoga) for more.
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