5 Minute Dynamic Warm Up

Follow along with this 5 minute dynamic warm up routine for your home workouts! This is a no jumping, low impact, full body warm up routine that you can do before working out. Make sure to spend at least 5 minutes warming up before every workout to avoid injuries.

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⏱️ Duration: 5 Minutes
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 30 seconds each, no rest between exercises

00:00 5 Minute Dynamic Warm Up

00:20 Leg Swings Front to Back R
00:40 Leg Swings Front to Back L
01:00 Leg Swings Side to Side R
01:20 Leg Swings Side to Side L
01:40 Bear Crawl Front to Back
02:00 Toe Touch to Squat
02:20 Butt Kicks
02:40 Camel Bridges
03:00 Dead Bugs
03:20 Push Ups
03:40 Plank Toe Taps
04:00 Wide Stance Windmills
04:20 Shoulder Circles
04:40 W-Press
05:00 Squat + Front Raise
05:20 Cossack Squat

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!