Beginner Series | 30 Minute No Equipment Upper Body Workout | Day 2
Автор: TIFF x DAN
Загружено: 2023-02-28
Просмотров: 544038
This is the second workout in our beginner friendly workout series and today we have a 30 minute upper body workout. This is a no equipment workout – all you'll need is a mat.
Take control of this workout and make it your own. If the workout is too challenging then take as many breaks as you need. If it's too easy then you can increase the number of reps for each set, add dumbbells, increase time under tension by doing slower reps and adding pauses or holds, or, do a combination of these things to make the workout more difficult.
The more you repeat this lower body workout the more strength and endurance you will build. Remember that everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health.
This is a 5 day beginner friendly workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.
Do this 5 minute warm up first • 5 Minute Dynamic Warm Up
Bookmark the Beginner Series Playlist and refer to this for workout details: • Beginner Series Home Workout Program
Want the best experience? Train with us in the TIFFxDAN App 👉 https://tiffxdan.com/membership/. No ad interruptions, music + timers only options so you can use your own playlist, access to all programs and workouts, plus 4 brand new programs each year!
What I Never Train Without
→ Legends Apparel – The shorts I wear in nearly every video (for the past 5 years!). They move, breathe, and are built to last! Save 20% every time → https://www.legends.com/DAN87275
→ My go to every day supplement is Kion Aminos. They keep me recovered and ready for the next workout. I also stack them with Kion Creatine. Save 20% here → https://bit.ly/GetKion
⏱️ Duration: 30 Minutes + 4 Minute Stretch & Cool Down
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 30 seconds work, 20 seconds rest // Finisher: 30 seconds x4, no rest
00:00 30 minute no equipment upper body workout for beginners
00:20 Standard Push Ups
01:10 Shoulder Taps
02:00 Pull Downs
02:50 W-Raises
03:40 Standard Push Ups
04:30 Shoulder Taps
05:20 Pull Downs
06:10 W-Raises
07:00 Wide Push Ups
07:50 Plank Rows
08:40 Snow Angels
09:30 Swimmers
10:20 Wide Push Ups
11:10 Plank Rows
12:00 Snow Angels
12:50 Swimmers
13:40 Diamond Push Ups
14:30 Commandos
15:20 Inchworm Push Ups
16:10 Plank Reaches
17:00 Diamond Push Ups
17:50 Commandos
18:40 Inchworm Push Ups
19:30 Plank Reaches
20:20 Pike Push Ups
21:10 Plank Toe Taps
22:00 T-Raises
22:50 Good Mornings
23:40 Pike Push Ups
24:30 Plank Toe Taps
25:20 T-Raises
26:10 Good Mornings
FINISHER
27:00 Plank to Bear Plank
27:30 Cobra Push Ups
28:00 Plank T-Rotations
28:30 Skullcrusher Push Ups
29:20 STRETCH & COOL DOWN
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TIFF x DAN
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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