Pre-Race Anxiety? How to Use Stress to FUEL Your Next PR!
Автор: StrengthRunning
Загружено: 2021-03-15
Просмотров: 10428
Anxiety before races is normal! But how do we harness it for a peak performance?
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Think more strategically about pre-race anxiety because it's normal and beneficial! Harness it for your next Personal Best.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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