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3 Simple Long Jump Drills for Beginners
Автор: Olu Olamigoke Jr. OLY
Загружено: 2019-06-10
Просмотров: 256886
Описание:
These 3 simple long jump drills are great for novice long jumpers for 3 reasons:
1. They help develop the necessary movement patterns for long jump technique
2. They are low impact, and can be done multiple times a week
3. They are suitable for any athlete of any age
Try them out with new and veteran athletes alike!
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