29-Minute Stretch Yoga For Busy Moms To Reduce Lower Back Pain || With Sourav || Kiows

29-Minute Stretch Yoga For Busy Moms To Reduce Lower Back Pain || With Sourav || Kiows.

Are you a busy mom suffering from stubborn lower back pain from sitting, lifting, or running after life? This 29-minute gentle stretch yoga routine is designed just for you! 💖

In this full-body stretch session, we focus on:
✅ Relieving tension in the lower back
✅ Opening tight hips & hamstrings
✅ Reducing stiffness from long days
✅ Calming your mind and soothing stress

No experience needed — perfect for beginners and busy moms who want lasting relief and a moment of peace ✨
---
What You’ll Get in This Video
✔ 29-minute beginner-friendly stretch flow
✔ Special focus on lower back support
✔ Breath work to calm the nervous system
✔ Tips to avoid pain & improve posture
✔ Gentle but effective stretches

Why This Works
As moms, we’re always taking care of everyone else — now it’s your turn. These stretches help release tension caused by:
👉 Sitting for long hours
👉 Carrying kids or household loads
👉 Stress and physical fatigue

Each pose is chosen to help your body unwind and restore balance.

How to Practice
✅ Use a yoga mat or soft surface
✅ Move slowly with your breath
✅ Modify any pose to suit your body
✅ Stay relaxed — this is your self-care time ❤️

Stay Connected
🔔 Subscribe for more yoga routines designed for busy women
👍 Like this video if it helped you
💬 Comment below how your back feels — I read every one!
📥 Share this with a friend who needs it 💞
---
Prefect For
✨ Moms with lower back tension
✨ Office workers & caregivers
✨ Beginners in yoga
✨ Anyone who wants flexibility and stress relief

34-Minute Stretching Yoga For Stiff Lower Back, Hips & Hamstrings For Busy Women With Sourav | Kiows
   • 34-Minute Stretching Yoga For Stiff Lower ...  

15-Minute Yoga Workout to Burn Belly Fat Fast For Housewives (No Equipment Needed)
https://shorturl.at/MyIOg

#Yogaforstifflowerback #hipopeningyoga #hamstringstretchyoga