Knee Strengthening Exercises | Simple Techniques for Knee Pain | Yogalates with Rashmi

Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation

My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level.

Whether you're a complete beginner, returning to fitness, preparing for motherhood, or looking to deepen your practice, this channel offers guided Yogalates classes, tutorials, challenges, breathing practices, meditation sessions, mobility flows, pregnancy-safe yoga, and structured training programs** you can follow from home.


💻 Start Your Yogalates Journey – Courses & Programs

👉 Website (All Courses, Live Sessions, Retreats & Workshops):
https://www.yogalateswithrashmi.com

🔰 Beginner & Intermediate Programs

• Beginner Yogalates Course
https://courses.yogalateswithrashmi.c...

• Intermediate Yogalates Course
https://courses.yogalateswithrashmi.c...

🔥 Transformation Programs

• 21 Days Yogalates Challenge
https://courses.yogalateswithrashmi.c...

• 12-Week Yogalates Fitness Project
https://courses.yogalateswithrashmi.c...

• 50 Days Livestream Yogalates
https://courses.yogalateswithrashmi.c...

🤰 Prenatal & Postnatal Programs

• Prenatal Yoga Online Course (Pregnancy-Safe)
https://courses.yogalateswithrashmi.c...

• Postnatal Yogalates Course (Safe for Post-Delivery)
https://courses.yogalateswithrashmi.c...

• Beyond the Bump Masterclass - Pregnancy & Postpartum Education
https://courses.yogalateswithrashmi.c...

💫 Specialized Yogalates Courses

• Twist & Tone Yogalates Course
https://courses.yogalateswithrashmi.c...

• Sweat & Burn Intermediate Course
https://courses.yogalateswithrashmi.c...

🧘‍♀️ Meditation & Restoration Programs

• Yoga, Meditation, Restore & Relax Course
https://courses.yogalateswithrashmi.c...


🌟 Become a Channel Member – Unlock Exclusive Perks

Join this channel to get access to perks:
   / @yogalateswithrashmi  

📲 Follow Me on Social Media

Instagram:   / therashmiramesh  

Twitter:   / therashmiramesh  

Facebook:   / therashmiramesh  


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