10 min Yoga Cooldown - Post Workout Stretch

Unwind and stretch after a tough workout with this simple full body stretch!
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Hey yogis, I'm currently in Costa Rica and have been really active while down here! I had a great workout with my friend Danielle and thought it would be the perfect opportunity to film a yoga cooldown.

This is a beginner friendly yoga routine you can do after a workout or a run. No props required!

A big thank you to ASOS 4505 for sponsoring this video! I love the new additions to their collection and hope you will too :) Shop here: https://go.magik.ly/ml/jzsd/

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogacooldown #yogaforathletes