How I’m Building a 315 Bench While Staying Shredded (Dynamic Press Day)
Автор: Nick Roeger
Загружено: 2025-11-09
Просмотров: 54
This is one of my dynamic bench press days — pure speed, power, and intent.
I’m on a 12-week mission to build a 315 bench while putting on 10–12 pounds of lean muscle and staying shredded the entire time.
In this session, we strapped bands to the bar for dynamic speed work, built explosive strength, and finished with accessories that hit size and shoulder health. This is how you build real power and look the part.
No fluff, no fancy editing — just raw training, structure, and discipline.
While most guys are out partying on a Saturday night, we’re in the gym chasing greatness.
Watch the full breakdown for:
• Dynamic bench setup and band tension
• Rep ranges and accessory breakdown
• Shoulder rehab work for longevity
• How to blend strength training and aesthetics the right way
This is what building strength with purpose looks like.
Subscribe to follow the full journey — 315 bench ➜ muscle gain ➜ cut ➜ marathon.
📲 Check out my Instagram for more in depth details on how I’m going to gain 12 lbs of muscle, bench 315, lean out, then run a marathon. All within 5.5 months. / roeger.fitness
📅 Book 1:1 call & we can dial you in: https://calendly.com/roeger-fitness/q...
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