Should You Do More Sets Than You Think?

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Referenced Article
https://pubmed.ncbi.nlm.nih.gov/35291...

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How many sets do you actually have to do to maximize muscle growth? A new fitness study review might be suggesting that it's more than what we think it is. But if we dive a bit further into the findings, we can see how exactly the information stacks up.

In this video, we'll explore this new meta analysis on volume loads pertaining to sets and see if there are anything in it that we can use for our own muscle and strength gains.

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting