Working Out but No Results? | Common Nutrition Mistakes Beginners Make| Episode-17

Working Out But No Results? | Common Nutrition Mistakes Beginners Make
You’re working out regularly but still not seeing results?
The problem might not be your workout — it could be your nutrition.

In Episode 17, I talk about the most common nutrition mistakes beginners make that slow down fat loss, reduce energy and affect recovery — and how to fix them in a simple, sustainable way.

In this video, you’ll learn:
✔ Why skipping meals doesn’t help weight loss
✔ The biggest protein mistake beginners make
✔ Why fearing carbs is hurting your progress
✔ Why workout alone is not enough
✔ Why diet trends don’t work long term
✔ How to fix these mistakes without extreme dieting

This episode is perfect for beginners who are confused, frustrated, or stuck despite regular workouts.

💪 I’m Dr.Nitika, Certified Fitness Trainer & Nutritionist
I help women get fitter, stronger and healthier with realistic workouts and simple nutrition — no crash diets, no extremes.

If you’re a beginner and want:
✔ Structured workouts
✔ Simple nutrition guidance
✔ Sustainable results

👉 I conduct online fitness & nutrition training sessions
👉 Details below
https://forms.gle/yQTizx5DJyrxRuWaA
👉 Like, Share & Subscribe for beginner-friendly fitness content
👉 Comment “BEGINNER” and tell me your biggest nutrition struggle


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