Fitness from Zero – Your Starting Point | Episode 1
Автор: beingfitwith_drnitika anand
Загружено: 2025-09-21
Просмотров: 1183
Welcome to the very first episode of my brand-new series, Fitness from Zero, where I help you take that important first step towards a fitter, stronger, and healthier YOU. 💪✨
In this episode, we’ll talk about everything you need to know before starting your fitness journey:
✅ How to prepare mentally and physically
✅ Common mistakes beginners make (and how to avoid them)
✅ Simple tips to stay consistent and motivated
✅ The right balance between exercise, nutrition, and rest
Whether you’ve never worked out before or you’re getting back after a long break, this episode will give you the clarity and confidence you need to start strong — and keep going.
Hit that Subscribe button so you don’t miss any part of this exciting journey from zero to strong! 💥
👇 Drop a comment sharing what’s holding you back from starting, and let’s break those barriers together.
click the link to join my online sessions and kickstart your fitness journey
https://docs.google.com/forms/d/e/1FA...
#FitnessFromZero #BeginnerFitness #StartYourJourney #FromZeroToStrong #HealthAndWellness #FitnessMotivation
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