Chcete se cítit dobře ve svém těle? Začněte tady | Fatfóbie, body image, PPP

Časová stopáž:
00:00-2:19 úvod a téma videa
2:20-3:31 nastavení naší společnosti
3:32-5:17 jídlo a větší tělo
5:18-7:12 fatfóbie a privilegium štíhlosti
7:13-9:50 tělesné privilegium
9:51-12:12 dopad na fyzické zdraví
12:13-14:24 jak může vznikat obezita
14:25-15:59 váhové cyklení a jeho důsledky
16:00-16:41 jak opravdu podpořit zdraví
16:42-19:02 stravovací gramotnost
19:03-24:31 marketing založený na strachu a fyzická aktivita jako péče, ne trest
24:32-25:47 podpora psychické pohody
25:48-26:30 podpora zdraví - shrnutí
26:31-27:44 přirozená váha
27:45-29:37 ideály, trendy a celoživotní dieta
29:38-31:04 stigma ohledně těla
31:05-34:59 jak pracovat s body image
35:00-36:08 respekt a důvěra vůči svému tělu
36:09-36:46 závěr

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Zdroje:
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Hunger, J. M., & Tomiyama, A. J. (2020). A call to shift public health away from weight: The evidence for weight‐inclusive health policy. American Journal of Public Health, 110(6), 891–892.
Kinavey, H., & Cool, C. (2019). How anti‐fat bias is harming your clients and your practice. Women & Therapy, 42(1–2), 153–172.
Levinson, J. A., Kakar, R. M., Milyavskaya, M., & Hunger, J. M. (2024). A systematic review of weight stigma and disordered eating cognitions and behaviours. Body Image, 48, 101678.
Mehl, K. M. (2023). The medical model of obesity: The guise of health. Social Theory & Health, 21(4), 443–460.
Tomiyama, A. J. (2018). Weight stigma is stressful. A review of evidence for the cyclic obesity/weight‐based stigma model.BMC Medicine, 16, 153.
Vadiveloo, M., & Mattei, J. (2017). Perceived weight discrimination and 10‐year risk of allostatic load among U.S. adults. Annals of Behavioral Medicine, 51(1), 94–104.
Augustus‐Horvath, C. L., & Tylka, T. L. (2011). The Acceptance Model of Intuitive Eating: A comparison of women in emerging adulthood, early adulthood, and middle adulthood. Journal of Counseling Psychology, 58(1), 110–125.
Avalos, L., Tylka, T. L., & Wood‐Barcalow, N. (2005). The Body Appreciation Scale: Development and psychometric evaluation. Body Image, 2(3), 285–297.
Bacon, L., & Aphramor, L. (2011). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal, 10, 9.
Brochu, P. M., Pearl, R. L., & Puhl, R. M. (2018). Weight stigma is a modifiable risk factor: Evidence from a randomized weight‐bias reduction trial. Journal of Experimental Psychology: General, 147(4), 554–570.
Calogero, R. M., Tylka, T. L., Mensinger, J. L., & Rodgers, R. F. (2017). Daily practices for mindful exercise: A self‐compassion and acceptance‐based intervention. Body Image, 22, 77–85.
Dollar, E., & Solmon, M. (2017). Do no harm: Moving beyond weight loss to emphasize physical activity at every size.CDC Preventing Chronic Disease, 14, E42.
Hunger, J. M., & Tomiyama, A. J. (2015). A call to shift public health away from weight. American Journal of Public Health, 105(11), e1–e2.
O’Hara, L., & Gregg, J. (2014). Emphasizing appearance versus health in exercise: Implications for exercise enjoyment and intention. Journal of Health Psychology, 19(12), 1518–1528.
Segar, M., Eccles, J. S., & Richardson, C. R. (2011). Rebranding exercise: Closing the gap between values and behavior.International Journal of Behavioral Nutrition and Physical Activity, 8, 94.
Tylka, T. L., Annunziato, R. A., Burgard, D., Daníelsdóttir, S., Shuman, E., Davis, C., & Calogero, R. M. (2014). The Weight Bias Internalization Scale: Psychometric properties and population norms. Body Image, 11(1), 1–9.
Wang, Y., & Beydoun, M. A. (2024). The impact of weight cycling on health: A systematic review. Obesity Reviews, 25(2), e13603.
Wu, Y.‐K., & Berry, D. C. (2018). Impact of weight stigma on physiological and psychological health outcomes: A systematic review. Obesity Reviews, 19(8), 1141–1162.