30-Min Leg Workout with Dumbbells at Home | FIT IN FIVE ll DAY 5

FIT IN FIVE | Day 5 - Series 2 💪 Welcome to today's workout session! Today, we’re doing a leg workout. For the next 30 minutes, we’ll tackle 10 leg exercises, repeated three times. Each exercise involves 45 seconds of work followed by a 20-second rest. Remember to listen to your body, take breaks as needed, and adjust the intensity to match your fitness level. Let’s get ready to push our limits and feel the burn!

Workout Breakdown:

Warm-Up (3 minutes)

1. Squat
2. Goblet Squat
3. Sumo Squat
4. Romanian Deadlift
5. Glute Bridge
6. Split Squat - R
7. Split Squat - L
8. Reverse Lunge
9. Curtsy Lunge
10. Calf Raise


Cool-Down (2-5 minutes)
Upper body stretches

Workout Structure:

Perform each exercise for 45 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 30-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

Equipment:
Body weight
20lbs Dumbbell x 2
30lbs Dumbbell x 2
Mat

👍 Tips for Success:

Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

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Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.