苦茶油跟橄欖油誰比較健康｜Which Is Healthier: Camellia Seed Oil Or Olive Oil?

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參考資料
Comparative Study of Camellia oleifera Seed Oil on Chemical Constituents, Antioxidant Activities and Physicochemical Characteristics from Southern China
https://www.jstage.jst.go.jp/article/...
Lipid Characteristics of Camellia Seed Oil
https://www.jstage.jst.go.jp/article/...
Characterization of Seven Species of Camellia Oil: Oil Content, Volatile Compounds, and Oxidative Stability
https://kmweb.moa.gov.tw/redirect_fil...
Transcriptomic and Metabolomic Insights Into the Prebiotic Potential of Camellia Seed Oil for Enhancing Akkermansia muciniphila Proliferation In Vitro
https://pubmed.ncbi.nlm.nih.gov/39803...
Beneficial Effects of Camellia Oil (Camellia oleifera Abel.) on Hepatoprotective and Gastroprotective Activities
https://pubmed.ncbi.nlm.nih.gov/26598...
Anti-obesity effects of Camellia (Camellia oleifera Abel) oil treatment on high-fat diet-induced obesity in C57BL/6J mice
https://pmc.ncbi.nlm.nih.gov/articles...
Dietary camellia (Camellia oleifera Abel) seed oil in traditional Chinese cooking for high-risk cardiovascular disease: A three-arm double-blind randomized controlled feeding trial protocol
https://apjcn.nhri.org.tw/server/APJC...
Applications of Chinese Camellia oleifera and its By-Products: A Review
https://www.frontiersin.org/journals/...
The Effect of Camellia Seed Oil Intake on Lipid Metabolism in Mice
https://pubmed.ncbi.nlm.nih.gov/27396...
Camellia Oil-Enriched Diet Attenuates Oxidative Stress and Inflammatory Markers in Hypercholesterolemic Subjects
https://pubmed.ncbi.nlm.nih.gov/27627...
No Observed Difference in Inflammatory and Coagulation Markers Following Diets Rich in n-6 Polyunsaturated Fat vs Monounsaturated Fat in Adults With Untreated Hypercholesterolemia: A Randomized Trial
https://pubmed.ncbi.nlm.nih.gov/37619...
Phytosterol-enriched Camellia oleifera Abel seed oil obtained by subcritical butane extraction: Physicochemical properties and oxidative stability
https://www.sciencedirect.com/science...
Beneficial effects of Camellia Oil (Camellia oleifera Abel.) on ketoprofen-induced gastrointestinal mucosal damage through upregulation of HO-1 and VEGF
https://pubmed.ncbi.nlm.nih.gov/24377...
Protective Effect of Camellia Oil (Camellia oleifera Abel.) against Ethanol-Induced Acute Oxidative Injury of the Gastric Mucosa in Mice
https://pubmed.ncbi.nlm.nih.gov/28562...
Camellia oil (Camellia oleifera Abel.) alleviates gastric injury induced by ethanol associated with modulation of gut microbiota in mice
https://www.sciencedirect.com/science...
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts
https://www.nejm.org/doi/full/10.1056...
The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial
https://pubmed.ncbi.nlm.nih.gov/16954...