How Modern Life is Destroying Your Tendons (And How to Rebuild Them)

Tendons are an important part of your musculoskeletal system, their strength is essential in daily life, your training and progressing you strength movements to new heights. Modern life is assualting our posture, mobility and tendon health in multiple ways. In this video we go over tendon exercises, the history of how we got to this point and what you can do to rebuild your tendon strength.

✅ Have you been stuck on a planche or front lever progression for months?
✅ Following a random program or ebook with no results?
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00:00 - The Battle Begins
01:05 - The Enemy :Modernity
01:33 - Our Societies Defences
02:00 - Why your Grandad Iron Tendons
03:00 - Why we started Losing
04:00 - The Resistance: We fight back
05:46 - The Technological Era
07:42 - History Warned Us
8:59 - Tendon Strength in Calisthenics Athletes
9:23 - Solution Phase 1
10:30 - Solution Phase 2
11:45 - Solution Phase 3

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